Hummus

Do y’all like hummus? We do!

We wanted to share our recipe with you. Here’s what you need:

• 1 can chick peas (aka garbanzo beans), 1/2 of the water drained and set aside
• juice of 1 lemon
• half a clove of garlic… trust us, you don’t want any more than that
• 2-3 spoonfuls of tahini
• 2 spoonfuls of olive oil
• salt and pepper

Put everything in the blender and mix it up! If it’s too thick, add some of the water from the can of chickpeas. You can also add some roasted red pepper.

We had to figure out this tahini business. It’s expensive and hard to find (we located it near the peanut butter in the store) and it but you only use a few spoonfuls at a time so it lasts for months and months.

Enjoy your healthy snack.